Yoga for sexual health

Yoga is an ancient meditation form that has been used for physical, mental and spiritual practice. There are a number of yoga poses that have been used to cure and enhance sexual as well as the physical health. The following are some of the poses that help in enhancing your sexual poweress.

Shoulder stand (Sarvangaasana)

the shoulder stand is good for the thyroid gland which helps improve many body functions. This pose is great for the testis and helps boost the potency of the sperm.

Raised legs pose (Uttanapadasana)

The leg raise has many benefits on the digestive system and metabolism. It also helps you to be able to control your ejaculation and is a great exercise for people strugling with premature ejaculation.

Shoulder pose(Kandharasana)

The shoulder pose is great for increasing the male and female libido. It helps to regulate and strenghten the ovaries and sperms.

Seated forward bend(Pachimotasana)

The seated forward bend is a great pose to increase male potency. It is also one of the premier pose to combat premature ejaculation.

Cow head pose (Goumukhasana)

Cow head pose resolves many issues like hydrocele which is responsible to build fluid in the testicles. It also helps a man control his ejaculation more effectively.

Cobra pose(Bhujangasana)

The cobra pose is known to be effective in healing cervical and back pain. It is also very effective in making a man lasting longer in bed.

Bow pose (Dhanurasana)

The bow pose is great for the blood flow to the nether regions which means that it helps in achieving a stronger orgasm as well as helping in beating premature ejaculation.