Oatmeal and other whole grains are great for your sexual health. Consuming oatmeal on a daily basis is a great natural way of increasing testosterone in the bloodstream. The increase in testosterone is an important factor when it comes to orgasm and sex drive in both men and women.
Oats like nuts and fatty fish are a great source of L-arginine, this amino acid helps in significantly reducing blood vessel stiffness. This amino acid is used to treat problems pertaining to erection. This amino acid works in a similar way to Viagra as it helps relax muscles and vessels around the penis. This helps them dilate properly and in turn the increase of blood flow to the penis helps maintain the erection. Oatmeal and other whole grains like barley, brown rice, and whole grain bread are great for the heart. As we know that heart plays an important role in your love life as it pumps blood to your body as well as your sex organs.
Energy packed snack: Eat a bowl of oatmeal in the morning; you can also add fresh fruit like bananas or berries to it. Adding a spoon of honey and nuts will help you stay energized the whole day or if you want to the whole night if you know what I mean.