Lady Finger (okra) for sexual health


Lady finger Okra is another great natural vegetable that can help your sexual health. It is high in a number of vitamins and also a great source of zinc. As you know zinc deficiency is one of the major sources of erectile problems. Its high vitamin content also helps counter exhaustion and revitalizes sexual vigor.


Mens sexual health


As mentioned above lady finger (okra) is great for improving sexual health. You can stir fry some okra in butter or you can have the root powder of it with a glass of milk and honey. This will help you with your erections as well as give you  sexual stamina.


Women’s Sexual heath

Lady finger is also great for female sexual health. Women who suffer from excessive bleedings during their menstrual cycles or endometriosis can use it for their benefit. Poke holes in two to three okras and put them in a glass of water. Keep them overnight at room temperature and drink the liquid first thing in the morning. Drinking this for a few weeks will help reduce the bleeding during the cycle and also help in other matters of sexual health.

Okra is a great vegetable for sexual health and should be included in the diet on a regular basis.




57 thoughts on “Lady Finger (okra) for sexual health

  1. Sir or ma,yet I hope u how ll u help for m to somthing give me name herbal beacuse my penis small need make long n big and u can list of a latter give me yet I worry about my penis n u ll teach me kindly

  2. sir, my erecrtion comes within 1 minute as i started foreplay as not able to enjoy my sex life. Also my penis size s very small.
    Can you please help..

  3. am very weak. when I sleep with a woman I injuculate within a minute and my penis is too 4inces I need to increase natural

    1. you can increase your penis size with jelking. for erection strength you should eat garlic and onions and for better control you should do kegel exercises.

  4. sir ji what is jelking and how can i learn this techniques and from where i get these technics.above you said for erction we should eat garlic and onions .can you plz tell us how how much how many days i will have to take these .plz tell us we all are very much thank full to you plz help.god bless you.aameen

  5. Pls sir if i dried okra and griend it, is dat wat u mean by ladys finger root powder. Or i should look 4 the root and griend it.

  6. Pls sir i am use to masturbating 4 over 10yrs, and now is hard 4 me to last for 2min in bed, pls sir can garlic help me out pls

    1. It is a process but it is easy to follow. you have to control your breathing and make sure you dont get overly excited when having sex. also do kegel exercises so you are in better control of your ejaculations.

  7. i really enjoy your website upon visiting it
    thanks to the technical and resource persons
    but i want sir/ madam to enlighten me more on the
    jelking excercise

  8. it high time to congratulate your thoughts for helping these people of God,big up men,I also add moringa and dates

    1. its the same as men. find the muscle you use while stoping urination. when you have located this muscle now you find and control it. hold this muscle for 3 seconds and release for 3 seconds. do this 10-15 times

  9. Thx. I hear when women reach orgasm they release alot of water – atleast half a cup. I always feel good & I feel like making peeing & at that point i think ive reached orgasm but i never release that micg water & the pee that i feel also never comes out. Pliz advise

    1. not all women squirt when they orgasm and its the volume is different for different women. the amount of squirt is not something you should be concerned about. just try to enjoy sex.

  10. I try to take water (3 litres a day) and am always wet for all the rounds i go for during sex. Can Okra help me bring out that much water (half a cup or more) at orgasm or is there something else you recomend?

  11. I’m a bit behind, you mean roots for okra or this lady finger root is different, or in short are u saying that lady finger is another name for okra?

  12. Thank you so much for your help. Does Okra increase lubrication in in women? And if yes, how should one consume it to get this result? Thank you.

    1. yes okra is good for sexual health. you may cut some okra in a glass of water and keep it overnight drink the liquid in the morning on an empty stomach first thing in the morning

  13. Please I Have Liked Your Page. When You Take Okra Powder, How Long Does It Take A Woman To Be Lubricat Or For Her To Get Sexutial Fluid?

    1. there is no exact science here. different female bodies react differently to okra. just start eating it and see how it affects you.

  14. Please i need your help, i heard okra causes infertility in men how true is it… and that gossypo is in the seed which makes a man’s sperm count and motiltiy low

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