Jelqing exercise for penis enlargement

Jelqing is one of the most highly used penis enlargement exercise and it has become something of an online craze with numerous users using it to have a bigger penis. The general consensus is that jelqing increases the length of the penis by 2 inches and the girth by 1.5 inches. Though this technique is safe if done using proper warm up and erection protocol.

Warm up and cool down:

Warming up is important before jelqing as it prevents any muscle damage. It is important to warm your penis up with a towel or hot shower. You should also make it warm again at the end of the workout.

The Workout:

You should lubricate your penis with oil or vaseline. After you have warmed the penis up start jelqing. Make your penis 30-70 percent erect it is important that you do these exercises with a semi erect penis as it is effective that way as well as you are less likely to get injured this way. Make an OK grip with your thumb and forefinger and try to milk your penis from the base to the tip. Do this motion in 3 seconds and do this exercise for 5 minutes. After you get to an advanced level in a couple of months you can increase the time of the jelqing to 5 seconds per stroke and do it up to twenty minutes.

You should do this exercise every other day or 5 times a week. Resting your penis will help you grow more as is the case with regular exercise. You will see results after the first month and will see gains in not only size but also erections as well. It is important to do them regularly to see results so try to incorporate them in your daily routine like when you are in the shower for maximum results but remember you should not forget having a good diet and exercise for overall health.