Eating fruit to Increase Sperm motility


Fruits are a great way to give your body energy, they have also shown to increase the sperm motility in men. Our Industrial lifestyle and hectic schedules mean that our sperm is in constant attack. Add to them the bad habits of smoking and drinking and the motility of men takes a nosedive.  There are a number of studies that indicate this phenomenon as the quality of sperm and motility is decreasing in men every year.

Fruits packed with vitamin C seem to be the answer to the problem according to recent research conducted by the University of Texas. The study had a test group of men aged 20 to 35 all of them smokers with poor sperm quality. These men were divided into three groups, one of the group was given 200 mg vitamin C daily the other was given 1000 mg vitamin C daily and the third were given a placebo.  After a month the daily vitamin c takers significantly improved their sperm quality and the 1000 mg takers had the greatest change among the group.

In another study, infertile men who had vitamin C daily were able to impregnate their partner in 60 days or less. In some extraordinary case vitamin C restored fertility in as low as four days.

So when you are grocery shopping make sure to pick up to pick up fruits packed with vitamin C and make sure to add them to your daily diet. Another great fruit for Sex is the watermelon which is packed with phytonutrients lycopene, beta carotene and citrulline.  These are all great for your sexual health specially citrulline which relaxes the blood vessels. This is great for erectile dysfunction and can be used to prevent it too.

Fruits and Vegetables are a healthy and nutritious, make sure to consume them daily to have overall benefit for your sexual and overall health.

24 Comments (+add yours?)

  1. Odeka Matthew
    Nov 12, 2013 @ 21:54:02

    I want to know the fruit are given sperm in the body


  2. Hardev Singh
    Jun 15, 2014 @ 23:38:34

    I want to know the fruits which increase sperm in the body


  3. Hardev Singh
    Jun 15, 2014 @ 23:40:28

    Sperm increased fruits


  4. Shohel Majumder
    Oct 30, 2014 @ 08:35:53

    Great!!! Great!!


  5. franc
    Mar 28, 2015 @ 07:06:07

    My spem is very weak with light semen.Will the intake of garlic and oranges help me to solve this problem? I rely need a Child.


  6. sikander
    Jul 11, 2015 @ 22:37:24

    can thicknes is possible naturally


  7. azuka
    Jul 18, 2015 @ 17:46:44

    Just reading and learning all the wonderfull benefits and experiences


  8. azuka
    Aug 31, 2015 @ 15:30:02

    Been trying it but no result yet. Very worried


  9. mohammed imran
    Sep 04, 2015 @ 16:34:49

    Dear sir I have problems in sexual from last year so please help me. Lots of doctors I want but not result so kindly please mail me what is best so I can do it


  10. Twahir
    Sep 10, 2015 @ 20:47:40

    How make sperm comes out powerful?


  11. smt 12
    Sep 16, 2015 @ 07:57:16

    dear sir
    I have a precum problem. whenever I think about sex
    or whenever I talk to my girlfriend some fluid
    discharge with in a minute. and my erection gets down
    due to over precum . I want to enhance my erection.
    Please suggest me best remedy for long lasting erection


  12. azuka
    Sep 28, 2015 @ 20:49:47

    First and foremost,run a test tl see if u are free from any STD or STI. If there is,treat it. Then try to detoxify urself. Then start eating cucumber and groundnut or unripe plantain(roasted)and groundnut. After some time u will notice some improvement


  13. Rahul
    Oct 19, 2015 @ 14:40:40

    which fruits makes sperm healthy?


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