Daily routine for sexual health

Having a daily routine is important as it helps you focus on the task at hand. This is a plan for people that are looking to get their sexual health back on track. This plan is also a great way to maintain great sexual health and can be followed easily. It is important to note that the following routine is a sample, you can do the same things in different order if it is convenient for you that way.

Waking up to fig and milk:

We know that fig is great source of zinc that the body needs. This drink provides you the energy that you need for the rest of the day. You can also drink onion and garlic juice as it is great for testosterone increase and increased libido.


Doing any sort of exercising for 20-30 minutes daily improves the heart health which is essential for sexual health. Heart is the most important organ and heart health means great sexual health.

Stretching Penis in the shower:

You could stretch the penis in the shower as it is a great not only for penis size but also good for erection quality.

Breakfast for champions:

You can eat eggs and orange juice as they both have important vitamins that are good for sexual health. Fruits high on vitamin c are great for potency.

Kegel exercises:

Kegel exercises can be done anywhere. You can do it during your commute to and from office or while sitting at your desk at work.

Cucumbers and fruits for lunch:

Cucumber and fruits are a great thing to add to your lunch. You can also add some nuts for your snack after lunch.


After a long day it is ideal that you come home and relax with some yoga. Not only will it increase your energy. It will also help your sexual health.


You can end your day with Jelqing which is the king of all penis enlargement exercises. Jelqing not only increases the length of your penis but also the girth.

This could be a typical day that you can have that is not only great for your health but will also help unleash your sexual potential.